Many people think that to eat healthy food is to give up a sense of self. This blog’s purpose is to debunk that myth. A healthy lifestyle doesn’t automatically mean giving up happy eating or living with constant junk-food cravings; it’s about quality of life. That happy, high feeling that comes from eating a maple doughnut can easily be transferred to a ginger, edamame, cilantro, red onion dish. Finding joy in healthy food means pairing fresh flavors that complement each other and take you on an adventure. Our minds are highly trainable and our bodies are highly adaptable; both are highly resilient. We just need to give them a chance to learn something new!